This look at arthritis and exercise is a look at exercise from the point of view of one who has suffered with arthritis and has studied the philosophy of Natural Hygiene, in relation to how our bodies were designed to function.
You have heard the saying “no pain no gain”.
To a limited extent that is very true. As long as you don’t do more damage in a day than your body can repair you can gain a lot by exercising.
As I have said in the article;
Arthritis has two main causes, inorganic minerals and uric acid.
Movement of the joints increases the flow of fluids in the joints. You could compare the difference between a sedentary lifestyle, and an active lifestyle, to that of a stream. When the stream is flowing rapidly, the sediment is washed down stream and the rock bed is fairly clean. When the stream gets backed up, the sediment settles out and the stones are covered with muck.
Exercise helps to flush out the uric acid and inorganic minerals from the joints. This will slow the brake down of cartilage and the formation of crystals in the joints.
If there are crystals in the joints, exercise will break them up and grind them down small enough to be flushed out.
Another benefit to exercise for the arthritic is that the increased flow of fluids to the joint brings more nutrients to the joints to aid in healing.
The author of the article “Does-Running-Cause-Arthritis”; [http://www.runnersworld.com/article/printer_friendly/0],5046,s6-197-0-0-9247,00.html
Points out that “exercise is a biomechanical process”. It is not the same as a mechanical process.
We were designed to move. If we don’t move our joints, like a stagnant stream, we accumulate a lot of garbage in our joints and connective tissue.
One caution. Start Slow.
We don’t want to do more damage in one day, than you can repair in a night.
Before you start to run, if that is what you wish to do, I would suggest that you start with walking. Walk for a half hour. 15 minutes out and 15 minutes back. Keep doing that until you can walk 2 miles in that half hour before you try running.
If you have more pain the morning after you may want to slow down. However, Don’ts quit. Personally I would recommend the walking every day just to keep the fluids flowing in your joints.
If running is your goal you should work up to it. Don’t try to run a marathon the first time out.
One final note; I have worked and exercised before and after overcoming arthritis. Before I stopped causing arthritis, it was easy to make it worse by overdoing it. I do not recommend taking painkillers, so you can hide the pain while you exercise. If you cannot feel the pain you can do great damage. I know from experience.
Since I stopped causing arthritis, exercise has never made the pain worse. It has only made it better the following day. You just have to be careful.
When I do too much of the things that cause arthritis, and the pain starts to return, exercise, along with removal of cause, always makes recovery time shorter.
Archive for August, 2009
Arthritis – How Exercise Effects
Best Treatments For Arthritis – Conventional Treatments For Arthritis Pain Relief
Arthritis, though may not be termed as a very serious illness is definitely a very difficult one for those suffering from severe forms of the disease. There has been a large amount of research done on arthritis and medical practitioners have suggested several treatments for the same. Before analyzing what are the best treatments for arthritis one must need to know what we are trying to achieve or what the objectives of a good arthritis treatment are.
The goals or aims of any arthritis treatment are to relieve pain or any kind of inflammation, to ensure that work life of the person is not affected, advancement in disease is reduced and one is able to be independent as well as have a good quality of life. Hence the best treatments of arthritis would be those which fulfill these goals to the fullest extent.
Some of the conventional treatments for arthritis pain relief are as follows:
Educating and supporting the patient, teaching the importance of joint protection, regular exercise and weight loss.
Some of the most familiar medications for arthritis over the years are Tylenol for pain relief and NSAID’s like Advil, Ibuprofen, naproxen etc in case pain is intolerable. NSAID’s are said to have adverse side effects like gastro intestinal problems and even headache and giddiness. The sad part is that though these drugs relieve pain temporarily they prevent the synthesis of collagen eventually accelerating the destruction of cartilage and causing more severe arthritis.
In case the patient is suffering from inflammations COX 2 inhibitors are used. In case of swollen joints the fluid is removed and a steroid injection is given.
In case you need to replace the joint it self then one may need to go for surgery.
Now medical practitioners are insisting on more natural methods of treating arthritis that have proved more effective than conventional methods. Firstly arthritis varies from person to person and needs to be treated individually. What worked for someone else may not work for you. A healthy balanced diet with plenty of calcium to strengthen the bones can work wonders. You may think of nutritional supplements like antioxidant nutrients that reduce the loss of cartilage and advancement of disease. A good dosage of glucose amine for at least two months will help an elderly person as the ability to produce this component of cartilage gradually deteriorates with aging. One may also ensure that they include Vitamin E, Vitamin C, Vitamin A, vitamin B6, pantothenic acid, zinc copper and boron as all these contribute to cartilage regeneration and any deficiency causes damage.
Even exercises need to be person specific. Do not do exercises which will apply more stress on your joints or which will end up in more severe pain. Mild stretching, massage and heat application may help relieve stress to a certain extent. It is important to remember to consult your medical practitioner before taking any treatment. The other new treatment being introduced is herbal treatment. These treatments have proved to be more effective and have lesser side effects than other drugs in the long run. Whatever may be the severity of arthritis the best treatment is a positive mind, good exercising and a healthy balanced diet.
Honestly Open About Your Past And God Committment With Marriage-Minded Internet Inquirers
It seems that about every time that I set out on my computer – to answer a e-mail – I end up writing an ezine article too that the – intended to be brief – message has stimulated.
What I see that develops is information to support what The Lord wants conveyed to one or more of His earthly children. Perhaps, you are one of them?
What follows – is such an article. It was written in response to a e-mail that I received which begged my martial life history. LOL
I once had a wife with whom I went to see a family counselor. A judge had so-ordered counseling because he had awarded me custody of my then 3rd-grade son.
Until then, I didn’t think that the “Great Gal” that I had married – four months previous – and I had any problems. To cinch my custody battle suit I had married my 2nd wife after a she-lived-with-me relationship of 4-years. Although I didn’t allow myself to “Really” love her – we married because I wanted my son (I was then 5-years divorced from my 1st wife to whom I had been previously married for 9 years).
I knew that our obvious stability (me owning a new home, 3-art stores ~ her owning an answering service, the publishing company, and she very much “In love” with me) would assure the court mine was the best environment for my son. LOL. This incident followed my victory in court – the following week.
Anyway, at the end of or 1st session, the Dr. gave us some papers to fill out by which to determine our compatibility – while we were at home that next week. We were told to discuss our real feelings – likes and dislikes goals and aspirations, even our dreams with each other – which we faithfully did.
When we returned the following Wednesday evening for the 2nd session – which turned out to be the last – the good Dr. asked, “Did you two discover anything out about yourselves – and each other – that will affect your marriage?”
I answered him after my talkative wife had “rattled on” for about 5-minutes: “Yes Dr.” I said. “As a mater-of-fact, I want a divorce.”
Both the medical professional and my 2nd wife were stunned. I was relieved. 24-hours later we had purchased, completed, and submitted (filed-for) a “Do-it-yourself” divorce.
I have been known to make fast, deceive decisions and to take immediate actions when I understand the solutions to – and recognize – the scope of my problems.
The day that my 2nd divorce was final, I met my 3rd wife at a PWP (Parents Without Partners) meeting. It was the 1st PWP function that I’d ever attended. Yes, I can take immediate actions also when I see something that I want.
We ended up married, I adopted my two daughters, we had a bonus baby 10 years later, I changed careers and professions – God-only-knows – how many times and we spent a total of about 17 years together. I have been a pretty dependable provider most of the time.
It was early in that relationship that I got “Saved” and did a bunch of things that sincere “Baby Christians” do. I had a “Burning Desire” to become a minister. My wife informed me while I was pursuing that avocation – immersed solely in “The Bible” and related study materials for two years – that she did not want to be married to a minister.
The Lord told me that it was alright. That I could get a job then – so I went back into the world – and found “Respectable” work. We were divorced after my 3rd wife got tired of my refusing to file income tax for about 10-years. LOL. After we were divorced, I caught up my filings. All-in-all, I can say, “That was a pretty good marriage as we both came away from it broke but pleased with the great children that we had been allowed to parent.”
While many of my decisions have not been what would be regarded by conventional Christendom as wise – My Lord knew me. I was rarely – if ever – far from His preplanned script for my “Early’ life.
Yeah, I’ve had to endure some challenges – like some very hard years with MS (Multiple Sclerosis). Yet my faith – that I would be healed or would one day be “Cured” of that dread “Incurable” disease – never wavered. And so I have been. I accepted my successful health restoration operation in mid-May of 2006. LOL Jesus had already paid-in-full for the procedure over 2,000 years ago.
You know that Jacob walked with a limp after wrestling with God. Perhaps, you will understand the parallels that I perceive – to my own life experiences – in this part of Jacobs story?
‘(CEV) Genesis 32:1 As Jacob was on his way back home, some of God’s angels came and met him. 2 When Jacob saw them, he said, “This is God’s camp.” So he named the place Mahanaim. 3 Jacob sent messengers on ahead to Esau, who lived in the land of Seir, also known as Edom. 4 Jacob told them to say to Esau, “Master, I am your servant! I have lived with Laban all this time, 5 and now I own cattle, donkeys, and sheep, as well as many slaves. Master, I am sending these messengers in the hope that you will be kind to me.” 6 When the messengers returned, they told Jacob, “We went to your brother Esau, and now he is heading this way with four hundred men.” 7 Jacob was so frightened that he divided his people, sheep, cattle, and camels into two groups. 8 He thought, “If Esau attacks one group, perhaps the other can escape.” 9 Then Jacob prayed: You, LORD, are the God who was worshiped by my grandfather Abraham and by my father Isaac. You told me to return home to my family, and you promised to be with me and make me successful.
10 I don’t deserve all the good things you have done for me, your servant. When I first crossed the Jordan, I had only my walking stick, but now I have two large groups of people and animals. 11 Please rescue me from my brother. I am afraid he will come and attack not only me, but my wives and children as well. 12 But you have promised that I would be a success and that someday it will be as hard to count my descendants as it is to count the stars in the sky. 13 After Jacob had spent the night there, he chose some animals as gifts for Esau: 14 15 two hundred female goats and twenty males, two hundred female sheep and twenty males, thirty female camels with their young, forty cows and ten bulls, and twenty female donkeys and ten males. 16 Jacob put servants in charge of each herd and told them, “Go ahead of me and keep a space between each herd.” 17 Then he said to the servant in charge of the first herd, “When Esau meets you, he will ask whose servant you are. He will want to know where you are going and who owns those animals in front of you. 18 So tell him, “They belong to your servant Jacob, who is coming this way. He is sending them as a gift to his master Esau.’ ” 19 Jacob also told the men in charge of the second and third herds and those who followed to say the same thing when they met Esau. 20 And Jacob told them to be sure to say that he was right behind them. Jacob hoped the gifts would make Esau friendly, so Esau would be glad to see him when they met. 21 Jacob’s men took the gifts on ahead of him, but he spent the night in camp.
22 23 Jacob got up in the middle of the night and took his wives, his eleven children, and everything he owned across to the other side of the Jabbok River for safety. 24 Afterwards, Jacob went back and spent the rest of the night alone. A man came and fought with Jacob until just before daybreak. 25 When the man saw that he could not win, he struck Jacob on the hip and threw it out of joint. 26 They kept on wrestling until the man said, “Let go of me! It’s almost daylight.” “You can’t go until you bless me,” Jacob replied. 27 Then the man asked, “What is your name?” “Jacob,” he answered. 28 The man said, “Your name will no longer be Jacob. You have wrestled with God and with men, and you have won. That’s why your name will be Israel.” 29 Jacob said, “Now tell me your name.” “Don’t you know who I am?” he asked. And he blessed Jacob. 30 Jacob said, “I have seen God face to face, and I am still alive.” So he named the place Peniel. 31 The sun was coming up as Jacob was leaving Peniel. He was limping because he had been struck on the hip, 32 and the muscle on his hip joint had been injured. That’s why even today the people of Israel don’t eat the hip muscle of any animal.’
The Lord gave me my name, Rascal, before creation. Yet he did not reveal it to me until shortly before He healed me of MS. I had wrestled against God, man, and women throughout all of my early life. While achieving some excellent – by the world’s standards – success, owned retail stores, wholesale businesses, worked for (during that year) the # 1 employee rated company in the United States, published both poetry books and a novel, held professional insurance and real estate licenses, and even owned my own real estate company – I never was fully satisfied – until recently – in my career life or business endeavors.
Now, I AM! The Lord has fulfilled my deepest desire as He Had promised. ‘(NASB) Psalms 37:4 Delight yourself in the LORD; And He will give you the desires of your heart.’
“You became a Minster?” You might ask.
Well, sort of. The Lord called me to be An Apostle, “His playfully mischievous Apostle, Rascal”. My flock is mainly scattered – having been widely dispersed by Him. Some are very able to follow their Master. Like His more wayward sheep, often they graze daily on the special grains that He scatters by various ministries and loving family members, or on-line friends. Yet He has called me to feed some of His flock through “Inspired” EzineArticles and utilization of cyber-space vessels.
With the Internet – that He created for this purpose – I have freedom to proclaim His messages at anytime that I feel led too. It is now 3:51 A.M. and I’m having a great time with My Lord and Master Shepherd. LOL Whatever the time is that you are reading this, He is having a great time with you – right now. Praise The Lord!
I will quote here The Good Shepherd – as to what He has said of His people and mine – to those of you cyber-space-cadets with ears to hear what He and I say:
37 Everything and everyone that the Father has given me will come to me, and I won’t turn any of them away. 38 I didn’t come from heaven to do what I want! I came to do what the Father wants me to do. He sent me, 39 and he wants to make certain that none of the ones he has given me will be lost.
Yes, The Lord talks with you too. Isn’t it curious that none of those close ones – those who should know you best – really understand?
My marital needs are yet to be fulfilled. Perhaps, this is why – in part – I’ve been instructed to publish this article into the Romance section? So that The Lord’s lady – that He’s prepared for me – will see this and initiate contact. LOL She’ll likely hunt me down via one of my websites like Jesus4You.ws or one of my others.
I’m open to receive prepaid tickets for an all expense paid vacation with her. I’ll likely bring my wheelchair or handicapped scooter because the walking aspect of such an encounter would distract us both from the full enjoyment of each others company – during the would-otherwise-have-to-walk elements of our get to know each other our romantic encounter.
This Lord’s Lady needs to be aware that I also wear hearing aids – having been born a “Deafie” with a 70 % hearing deficiency in both ears. Yeah, the amplification really works for me – everywhere except on a telephone. One wishing to speak to me personally must do so via telephony such as is available at no charge through Yahoo or Skype – allowing me to hear pretty well through my headset that has speakers which encompass both of my ears.
Hey – if she can swing it – I love cruise ships and I haven’t been aboard one for probably 10-years. Since we would be totally isolated – and I don’t have a laptop or talk on telephones – we could really get to know each other without any distractions. Just a thought.
Well, I should close this with some scriptures. Ones that are applicable to my original mission of answering honestly a lovely lady’s e-mail which in effect asked for personal details about my martial background. How are these?
‘(NASB) Psalms 51:6 Behold, You desire truth in the innermost being, And in the hidden part You will make me know wisdom.’
‘(NASB) Psalms 103:5 Who satisfies your years with good things, So that your youth is renewed like the eagle.
Hey – I like that one
She will too. As I figure that our marriage should hold together for another 60-years or so – unless Our Master comes for us sooner – we can look forward to the “Good things” and having our “Youth renewed.”
I understand that by the time that she has gotten old an eagle looks pretty rough. Her beak has become chipped and gnarly. Her once shiny feathers – now tattered – are in a state of severe disrepair. She has an option to die. Or, some survivors are favored to go to a high, secluded place, pluck out old quills one-at-a-time and there she smashes her old beak to pieces against the rocks.
Well – wouldn’t you know it – when she sprouts new feathers – they glisten. And when her new beak grows back – it is smooth, free of cracks and wrinkles. She has all of the wisdom that her hard early years has provided her and by then has learned to be easier on herself. Sounds like a pretty good promise to me. LOL
I would consider, “How to be honestly open about God with marriage-minded Internet inquirers is a worthy, -possibly liberating – challenge
(NASB) John 8:32 and you will know the truth, and the truth will make you free.”
Golf Swing Trainers Are A Dime A Dozen
The golf training aid market is a booming market. Golfers are rabid and will pay any amount of money in hopes to play better golf. There is a new golf swing trainer coming out every month it seems like!
I am not against the use of training aids, but am a little skeptical with all the promises some of them make during their commercials or in their print ads. They all promise more distance, accuracy and lower scores.
There are several “tried-and-true” golf swing trainers I still use today that I got over 8 years ago. They are very effective and great to go back to if your swing goes south on you, but some of the newer ones are hokey and not effective.
The most important thing to look at is what the swing trainer does. Is it close to actual movement of a golf swing? Does it seem logical for your golf swing fault? Is it reasonably priced? Can you try it first before you buy it?
There are several out there right now that do not mimic the golf swing and ingrain poor swing mechanics and improper muscle memory habits. I will not bad-mouth that they are, but if it doesn’t closely resemble a mechanically sound golf swing, it is not worth spending the money on.
Results! The bottom line!
In the end…did it improve your particular swing fault? Were you able to take it to the course and actually make good swings for 18 holes? So many times golfers buy these golf swing trainers, use them a couple of times, and never see results.
You cannot ever blame the training aid if you don’t use it!
Like anything…do it consistently to give it a fair chance. Make a point to use it daily at first. Most of things swing trainers can be used right in your home or even your office, so it’s very convenient to use.
The Masked Allergy and Symptoms
These differ from the conventional allergy as they are frequently exhibited in a masked form. For this reason, clinical ecology has been slow in gaining medical acceptance. However, these days the doctor specializing as a clinical ecologist is gaining recognition in Europe and the United States. Speaking on the situation in Australia, Professor Ian Lewis of the University of Tasmania says that the current medical training is not geared towards producing doctors that can solve problems. He feels that doctors should be taught to consider alternatives to drug therapy, rather than be over crammed with factual knowledge. This may lead, in time, to a resumption in use of the physician’s greatest historical tool – a thorough investigation of the patient’s diet and environment.
In effect, ecological illness is one large allergy. Most people today have it, to varying degrees. Within this general malaise, more specific allergies or sensitivities occur. Invariably however, exposure to the allergen does not produce an immediate or detectable response. Symptoms tend to be masked and therefore very difficult to trace back to a specific cause. For this reason most doctors are not able to diagnose a food or chemical sensitivity occurring as a masked allergy. Their lack of training, understanding and interest in this area compounds the difficulty in obtaining a correct diagnosis. Time and time again masked allergy symptoms are diagnosed as something quite different. The symptom is then treated by the doctor and the cause remains undetected. This approach will quieten the symptom for a while but it will continue to flare up regularly until the individual is classified as a chronic sufferer. The sufferer is then often placed on the strongest drug available, on a semi-permanent basis, and told to live with it. Meanwhile, the allergy remains undetected, and the build-up in toxins causes further suffering and damage to an already weakened system. In the words of Drs Kenyon and Lewith -
“Masked allergy may exhibit itself by a patient being exposed to a common food such as wheat, daily. No clear reactions to the wheat are shown in the patient’s symptoms; for instance the patient does not exhibit an acute asthmatic wheeze after eating a slice of bread, or urticaria after eating biscuits. But a symptom complex which may involve asthma, accompanied by general malaise and depression, or osteoarthritis accompanied by headaches, may be the presenting complaints. The patient avoids wheat for a period of five days then, if the wheat is the major allergen, the symptoms will usually disappear. Re-exposure after this period of time will often induce an acute recurrence of the symptoms. This recurrence may occur immediately or twenty-four hours after re-exposure.”
It is easy to see why masked allergies and symptoms continue to baffle the modern doctor. It would not be an exaggeration to claim that many doctors do not understand this process and, as a result, many of their patients are being treated for asthma, skin problems, lethargy, irritability, digestive problems and a whole range of symptoms whilst the real cause, the masked allergy, goes undetected.
Evolution of the Sauna
For centuries, saunas have been used to relax and rejuvenate the body and mind as well as provide a wide variety of health benefits. In recent years, the use of saunas have increased significantly with new sauna technologies being developed such as the infrared sauna which has provided even more health benefits. To understand how the sauna developed, it is helpful to know its origination and evolution.
Historical documentation shows that around 2000 years ago, the Finnish were avid users of the sauna. They were a primitive sauna that consisted of pits in the ground where people sat during the cold winters for warmth. There was a fireplace where stones were placed and then heated until they were red hot. People would sit naked and relax in the heat. They were also used as a type of bathing method. It was not until the 19th century that more advanced saunas were built in Finland. These advance saunas had wooden log walls, a roof, and a door. Originally known as Savusauna (smoke sauna), they produced smoke which escaped through vents and thereby did not harm sauna users. Although difficult to clean and a potential risk of fire, these ground smoke saunas were the foundation for future saunas. These saunas were also used as a place to give birth and care for the sick. Eventually, sauna users began drizzling water over the stones which caused steamed to be produced.
In late 1800′s, another type of sauna was developed. With this type of sauna, a metal top covered the stones and it was affixed to a chimney where the smoke was dispersed outdoors. The temperature of the sauna was controlled by closing and opening a small door. As well, the amount of rocks used and the intensity of the fire helped control the temperature. The benefits of using this type of sauna became widely known with many being installed on the property of homeowners. By late 1920′s, urban areas began building saunas for the community to use. World War II saw an even bigger increase in the construction of saunas.
As technology advanced, electrical stoves began to be used in saunas in Finland in the mid-20th century. It became popular because it was convenient and fewer trees wasted. Stones were still heated and water was still sprinkled over the stones to produce steam. Over time, as people became more aware of the health benefits of maintaining proper hygiene, saunas were improved. Throughout the years and in different cultures, there were a variety of different types of saunas used. For instance, the Turkish hammam or steam bath, Native American inipi or sweat lodge, Russian banya, and the Roman thermae or public bath, were used.
Today, innovations in technology have resulted in the development of infrared heat therapy saunas. The infrared sauna has had a remarkable positive impact on the sauna industry. People can now find traditional steam saunas and infrared saunas in such places as homes, health clubs, fitness centers, spas, clinics, rehabilitation centers, sports clinics, hotels, and luxury resorts. The price of saunas has decreased significantly in recent years which has resulted people from all walks of life using them instead of just the wealthy. It is now used fro relaxation and stress reduction, and improving one’s physical health and well being. People across the globe enjoy the benefits of an ancient tradition.
Home Allergy Treatment is a Good First Step
The first step in any allergy treatment is to avoid that which sparks allergic reactions. Depending on the allergy trigger, the treatment needed to overcome the effects will vary, but avoidance is by far the best method of treating any allergy. Many people find themselves allergic to dust and pollen and allergy treatment for the home can become a time consuming and financial burden if not approached the right way.
Expensive filtering systems and cleaning methods do not always work as they are advertised to work and many times the allergy treatment leaves dust and pollen floating through the air in the home. Vacuuming the home can be a tedious process and replacing the carpet with hard surface flooring such as wood or linoleum is not always an affordable option. Even vacuum cleaners with built-in filters stir the dust into the air where it will stay for 15 to 20 minutes before settling down on furniture and other furniture.
Once the room as been thoroughly vacuumed and time has passed to allow the dust to settle, allergy treatment will include damp dusting the furniture and any other flat surface to make sure it is all picked up. The person with the allergy should never be the one to vacuum or dust, as the materials sent through the room during the process will only aggravate the situation.
House And Cleaning Temperature Is Important
To slow the growth of dust mites the temperature in the home should be between 68 and 72 degrees and when clothes are washed, especially bed linens, the water should be at about 135-degrees to insure killing all mites. The allergy treatment in the bedroom should be more thorough as it is the room where people spend most of their time and it has the most opportunity for dust mites to multiply.
Drapes and curtains should be washable and mini blinds or Venetian blinds should be avoided as they offer a friendly environment for dust and dust mites. Bed linens should be washable and another allergy treatment is imitation feather bedspreads. They are easier to wash and the synthetic materials do not clump when wet, which is a problem with feather beds.
Families with children should avoid the introduction of dust-collecting items such as stuffed animals and other items that will serve as dust collectors. Gifts of books are always popular and will help keep the dust mite count down to a minimum.








