Allergy symptoms such as sneezing, a running nose, coughing, and watery eyes can make your life very miserable. It is therefore paramount that you find ways to reduce your symptoms so that you can lead a better quality of life. One of the most effective way of boosting your immune system to fight allergies is with consuming vitamins and supplements. Here are some:
- Vitamin C. Vitamin C can act as a mild antihistamine, which can help you to have fewer allergy symptoms when you come into contact with a particular allergen. Two to ten thousand milligrams of this vitamin can be taken in divided doses throughout your day to help keep that antihistamine property throughout the day, since Vitamin C is excreted from the body after four to six hours.
- Beta-carotene. This vitamin works to boost the immune system, which can help you to naturally fight off the histamine or allergy response to specific allergens. Some foods naturally contain beta-carotene, including deep orange vegetables and fruits like papaya or cantaloupe. You can up the intake of these foods or you can choose to take a beta-carotene supplement.
- Magnesium. Magnesium has been found to help make breathing easier. It helps in decreasing the constriction response in the lungs. If this has been one of your allergy symptoms, then magnesium could be an excellent choice for your allergy regimen.
- Vitamin E. Vitamin E is known as an antioxidant that can help boost and increase the effect of your immune system. It has been found very effective in studies in decreasing the symptoms of allergic rhinitis, which an inflammatory response in the nose, eyes, and throat that is caused by allergen exposure.
- Vitamin B Complex. Studies have found that taking Vitamin B Complex can help to reduce your allergy symptoms by half. This is a significant finding, because it can move most allergy symptoms down into a more manageable range that is easier to deal with. Some patients saw their symptoms decrease to almost nothing, which gave them the opportunity to live a normal life for the first time.
Allergy vitamins can strengthen the immune system of your body so that it can work better than before. They can help decrease your histamine response when your body comes into contact with an offending allergen. Taking high quality vitamins and supplements is a much healthier preventative option as compared to treating yourself with over-the-counter medications and/or prescription medications. Be sure to check with your healthcare provider about taking any of the above mentioned vitamins and supplements and their recommended dosages before consumption.
Vitamins And Supplements To Reduce Allergy Symptoms
8 Warning Signs That You Have High Stress Levels
Possibly the biggest problem with treating stress is that people don’t know they are under stress or choose to ignore it as a consequence of working hard to get ahead. In other words they are ignorant or apathetic to the issue of stress.
It is important to get informed about stress and take action to reduce or relieve it in some way. Unrelieved stress can lead to all sorts of health complications from catching the common cold to life threatening cardiovascular disease.
Here are some signals that may help you to identify that your stress levels are getting high.
Sudden Anger
You become suddenly angry and lash out at the people around you (generally verbally), such as your family, friends and work colleagues? There may be no apparent explanation for the outburst.
Feeling Overwhelmed
The everyday things in life tend to overwhelm you. You feel that your usual routines are just too much and that you want to get away from it all.
Constant Worry
You tend to be anxious or worried for most of the day about nothing in particular.
Depression
You feel a general sense of depression or lack motivation. Things that you used to enjoy and give you pleasure are hum drum and dull. You find that life just doesn’t excite you like it used to.
Exhaustion
You get very tired without doing much and then have trouble sleeping because you are worrying about things. Do you have trouble staying awake at night after work ?
Constant Colds
You seem to pick up every cold or flu bug that is doing the rounds. Then you find it hard to shift the illness and it takes longer than other people around you. You may start to notice that you are sick more often than your friends or colleagues.
Lack of Concentration
You can’t concentrate on one thing at any time. You find it hard to focus on things and your memory tends to be unreliable. You frequently starting to do something and then drift away and forget what you were doing.
Mood Swings
Your go through the full range of emotions from happy to sad to angry to tears all in a few minutes of each other with no obvious reason.
Often you may think these symptoms are caused by other issues in your life but lurking underneath many problems that we have in life is unmanaged stress.
Should You Consider Orthotics for Your Foot Pain?
Many people with arthritis foot pain benefit from orthotic inserts. Orthotics is the science of constructing or custom designing foot appliances such as arch supports, shoe inserts, shoes, etc., to aid in preventing and correcting deformities that may inhibit normal, comfortable movement in a person. Orthotics also assists in supporting and properly aligning the foot to help improve the overall function of the body’s moveable part.
Although you may think a good athletic shoe (I.E. walking, running) provides you with enough support, this is untrue for someone who suffers or is prone to foot pain. The reason is because while an exceptional shoe can provide your feet with cushioning and motion control, it doesn’t provide adequate arch or heel support, or shock absorption.
Therefore, after you purchase a well-made pair of shoes, you need to take out the insole that came with the shoe, and replace it with an orthotic insole.
What types of foot pain benefit from orthotics? Orthotics are generally recommended for treating those who suffer from the following foot problems causing pain -
- Arch strain and pain
- Bunions
- Calluses
- Corns
- Crooked toes
- Hammer toes
- Heel pain
- Heel spurs
- Metatarsalgia (pain in the ball of the foot)
- Over-pronation
- Plantar fasciitis
Is there more than one type of orthotic insole? Yes. Orthotics come in various sizes and can be used for a number of different shoe styles. However, before we take a look at the different orthotics, keep in mind that not all insoles are orthotics. If the word “orthotic” is not on the packaging, the insoles are not made with the same science. Unlike other insoles, orthotics are designed to mold themselves to the foot when worn. The following are the different types of orthotics -
Functional orthotics – This type of orthotic is designed to correct defects of the arch including over-pronation, common in people with flat feet, and supination, common in people with high arches. Both foot problems can cause heel pain (plantar fasciitis) and puts excessive strain on muscles and joints throughout the back, hip and leg. Functional orthotics provides proper correction of these foot problems.
Supportive orthotics – These orthotics are designed to fix problems that occur in the arch, and provide the arch with proper support.
Weight-dispersive or accommodative orthotics -These orthotics are designed to provide padding and help support sesamoid bones (bones embedded in a tendon) metatarsal heads, collapsed tarsal bones, inflamed toes and sores. They help relieve pain and pressure from these areas.
Where can you obtain orthotic inserts? There are two ways a person can obtain orthotic insoles -
1. Ready-made orthotics -There are a variety of ready-made orthotic insoles sold online and in local super centers, drug stores and pharmacies. Most ready-made orthotic insoles provide arch support and a certain level of correction and cushioning to a person’s step. The following is a list of ready-made orthotic product brand names you can look for – Dr. Scholls, Spenco Insoles, and Footlevelers.
2. Custom orthotics – Custom orthotics will provide you better relief than ready-made orthotics because they are designed specifically for your foot and to treat your specific foot issue. The only problem is custom orthotics are hundreds of dollars, making them significantly more expensive than the ready-made variety.
Custom made orthotics are prescribed by health care professionals such as a family practitioner, chiropractor or podiatrist. The actual fitting of orthotic insoles is done at an orthotics lab by a pedorthist. The pedorthist constructs custom orthotics based on the diagnosis of the doctor and by taking a plaster cast of the patient’s foot.
Despite the type of orthotic insoles you decide to obtain for your feet, remember that you should always have your doctor diagnose your foot pain and ask for recommended treatment options.
Don’t Let Old Man Winter Sneak up on You – Learn How to be Prepared
Life can get pretty busy, but Winter is fast approaching and that first snowfall can come as quite a surprise, especially if you are not prepared for it. Don’t let yourself get caught off-guard. Follow these tips and be prepared.
Winterize your health. Winter is flu season. To give yourself the best chances of avoiding the flu this Winter, now is the time to get a flu shot. While you are at it, why not get a complete physical? Talk to your doctor about what you can do to stay healthy this Winter. Prevention is the best medicine.
If you are looking for a more natural approach to avoiding the flu this Winter, studies have shown that green tea, garlic (available as a pill) and vitamin C are great, natural ways to help prevent the flu. So start treating your body right and stay healthy.
Winterize your home. There are many things you can do to get your home prepared for the cold and snow that accompany winter.
Put away or secure and cover all of your outside furniture. Put away your lawn mower and get out the snow blower or shovels. Make sure they are easy to access for that first snowfall. If you use a snow blower, make sure that it is in good working order. Clean out your gutters. Be sure they are free from leaves and debris which would prevent proper drainage and could result in water damage to your home. Have your sprinkler system blown out to ensure that there is no water left in the lines which could freeze and cause the pipes to burst. Be sure that all storm windows are in place. Check the caulking around all windows and doors. If any is cracked or loose, replace it to prevent drafts. Change your furnace filter and consider having your furnace serviced to be sure it is in good working order. Program your thermostat to keep your home warm enough without wasting energy.
Winterize your vehicle. When you are getting ready for Winter, don’t forget about your vehicle. Here are some things you can do to make sure your vehicle is prepared:
Check your tires. Make sure they have the proper amount of air and that they have enough tread left on them to get enough traction on snow-covered streets. Have your battery checked. Batteries are more likely to fail in the Winter. If you need a new one it is better to know ahead of time. Check to be sure your windshield washer solvent is full and that you have some extra bottles on hand. With slush splattering all over your windshield you can really go through a lot of washer solvent in the Winter. Check your windshield wiper blades and replace them if necessary. Be sure that your vehicle is stocked with snow scrapers and brushes. You may even want to store a small shovel and a bag of sand or kitty litter in the trunk in case you get stuck in the snow.
Winterize your cabinets. Just before Thanksgiving canned goods are typically on sale. Check your local grocery store for good prices and stock up on canned goods and other non-perishable items. If a storm hits unexpectedly you be sure to have enough food to eat until you can make it back out to the store.
Winterize your wardrobe. As with every change in season, now is the time to go through your closets. Make sure your winter coats are easily accessible. Locate all hats, gloves, scarves and boots and move them to the front of the closet. Rearrange your clothes closet to make your warmer clothes easier to access. While you are doing all of this, it is the perfect time to clear out some clutter. If you come across any items that you have not worn bag them up for a charity donation.
Winterize your attitude. Don’t let yourself catch a case of cabin fever. Many people take a trip to a tropical location to get away from the cold and the snow. If this is not a possibility for you, you know what they say – if you can’t beat them, join them. Try to embrace the season. Get out there and have some fun! If you have never been downhill skiing, give it a try. Try cross-country skiing, snowshoeing or sledding. Make a snowman or a snow angel, have a snowball fight or just sit on your couch, wrapped in a warm blanket, sipping a cup of hot cocoa and looking out the window at the beauty of the snow-covered trees.
Have a safe and happy winter.
Keep Moving – Tips For Natural Arthritis Relief
Arthritis affects more than 30 million Americans, resulting in severe pain and disability. While osteoarthritis is the most common type, there are 100 other conditions, which affect joints, muscles, tendons, ligaments and cartilage. Rheumatoid arthritis and gout are the other two most familiar types.
Osteoarthritis is a degenerative joint disease that causes the cartilage around joints to break down causing pain, stiffness and disability. As with all the major diseases, inflammation is at the root. However, damage is accelerated by the repetitive action of certain occupations, injuries, family tendency and being overweight.
Your joints have a natural lubricant called synovial fluid. Think of it as your body’s natural WD-40. It carries nutrients to the cartilage, which does not have its own blood supply, and carries waste products away. The more you move your joints, the more this lubricating and nourishing fluid flows through them, increasing their mobility. The less you move your joints, the less fluid flows through them and the less nourishment your cartilage receives. The cartilage begins to deteriorate and that in turn causes the bones to rub together which is what results in pain, stiffness, loss of mobility and finally disability.
In order to get to the root of the problem and not simply manage pain, here are a few suggestions and natural supplements that have been shown to improve the condition as well as relieve pain without the dangers of NSAID drugs.
One of the primary treatments you should consider including is a good source of animal-based Omega-3 fats like krill or cod liver oil. I consider Omega-3′s to be a foundational supplement for everyone because it is so important for so many functions of the body. In the case of osteoarthritis, it is essential for relieving inflammation. You may consider trying glucosamine and chondroitin, which studies have shown to be beneficial, particularly for pain relief and much safer than NSAIDS. The Indian herb, boswellia, has also been shown to be effective in treating joint inflammation. One of the most promising natural substances is a plant enzyme found in pineapple called bromelain. Studies show that enteric-coated bromelain is as effective as common anti-inflammatory drugs in dealing with joint pain.
One of the most important factors for building and maintaining strong, dense bones and keeping joints fluid and healthy is regular exercise. Simply beginning a daily walking program will help keep your bones dense and lubricate your joints. The idea that exercise will damage or hurt your already painful joints is a fallacy. Taking the joints through their full range of motion helps them remain healthy.
Exercise is key for several reasons:
It will strengthen muscles, which support your joints;
It increases the flow of synovial fluid, which nourishes cartilage and improves mobility; and
It will help you lose excess weight, alleviating stress on the joints!
Use common sense and approach the exercise part of this equation gently and gradually. While your muscles may become sore at the beginning of any exercise program, you should not have pain in your joints. Besides walking, swimming, rebounding and yoga have been found to be excellent forms of exercise for arthritis sufferers.
Gout is an arthritic type of pain in your joints. About 75% of people will experience it as an excruciating pain in their big toe. The symptoms of gout (stiff, swollen and painful joints) are due to excess uric acid forming crystals in your joints. The pain results from your body’s inflammatory response to these crystals. As with osteoarthritis, inflammation is the culprit – and as usual, diet is the number one way to decrease inflammation. Recent research shows you can lower your risk of gout by 85% simply by reducing your intake of sugar! As far as using supplements, tart cherries have been found to offer excellent benefits in treating gout. Tart cherries contain two powerful compounds, which have similar activity to aspirin and ibuprofen and help relieve and prevent these conditions.
Rheumatoid arthritis is an autoimmune disease. It occurs when the body’s immune cells attack and destroy the linings of the joints. One of the most important things you can do is to get adequate vitamin D3 along with omega-3′s, boswellia and tart cherries. Turmeric contains curcumin, which is a powerful anti-inflammatory. Devil’s Claw is another herb found to be helpful. Keeping your body’s pH as alkaline as possible is also key to reducing inflammation.
Help I Am Allergic To Sulfite
If you have a Sulfite Allergy then you suffer from Allergies Type 1, also called Contact Allergies. Sulfites have been used for centuries as a preservative for drinks, foods and medication. They preserve the color and flavor and increase the shelf life by inhibiting bacterial growth. About 1 percent of the populations are allergic to sulfites. Sulfite allergy reactions tend to manifest in respiratory symptoms.
Prior to seeing any allergy specialist for testing you will need to stop taking any anti-allergy medication or over the counter antihistamines 2 to 3 days before the test are to be performed. Talk to the allergy specialist if you are unsure about any medications that need to be stopped and for how long.
Patients allergic to sulfite rarely show a positive allergic response to skin testing. The most reliable way to test for this allergy is commonly called The Food Challenge. You are told to avoid all sulfite-containing foods for several weeks.
Avoidance can be very difficult because sulfite is often hidden in other foods. Read the labels of every food that you bring into your home. Because the manufacturing processes change continuously re-read the labels each time you purchase a product. On January 1, 2006 a new law was passed stating that all labels should be designed in such a way that a 7-year-old child could read and understand the ingredients.
The doctor will then have you take pills containing sulfite under close supervision. If symptoms appear after ingesting the sulfites then you are allergic to sulfites and will need to avoid anything that has it on the label.
The USFDA requires the labeling of foods containing 10 ppm or more of sulfites and in 1986 the FDA banned the use of sulfites on fruits and vegetables that are eaten raw.
A growing awareness about food allergies is becoming well known in the United States. Food manufactures and restaurants are becoming more understanding and willing to accommodate people living with food allergies.
Living with any food allergy is no longer a major undertaking; it is now just a minor adjustment to your life-style. You will need to avoid baked goods, Soups, jams, canned vegetables, pickles, potato chips, dried fruit, trail mix, most condiments, shrimp, guacamole and anything that has sulfite, sodium bisulfite, sodium metabisulfite, potassium bisulfite and potassium metabisulfite on the label.
Some of the common vitamins used to treat sulfite allergy symptoms are Vitamins C, Quercetin, and Bromelain.
Vitamin C is nature’s protective nutrient, essential for defending the body against pollution and infection and enhances the bodies immune system. Take 1,000 to 5,000 mg daily.
Quercitin is a well known flavonoid. Flavonoids are powerful antioxidants and can reduce inflammation boost the immune system and strengthen blood vessels and improve circulation. Quercitin is also known for its ability to block the release of histamines, thus reducing or preventing allergy symptoms. Take 500 mg twice daily.
Bromellain will enhance the absorption of Quercetin. Take 100 mg twice daily.
Always consult your doctor before using this information.
This Article is nutritional in nature and is not to be construed as medical advice.
Can Anyone In America Still Become President Of The United States Of America? Yes!
Isn’t it time you ran for President?
In the 1990s everyone had a talk show. In the 2008 presidential election it seems as if everyone is running for president. But when we get to the primaries we find that the same names keep coming up winners every election cycle. John Kerry, Hillary or Bill Clinton, George Bush (1 or 2), John Edwards, and the list goes on. Whatever happened to the American dream of anyone becoming president? Further, in today’s climate of the professional politician, how is a grass roots candidate ever going to get a real chance at our nation’s highest office?
The answer lies within the World Wide Web. For the first time any American born citizen over the age of 35 has a real chance to build a following, generate contributions and run for president. And I believe over the next two or three election cycles, enough people will have access to the web, and the trust factor will build to the point to make it a viable medium for a real campaign. What is needed is a single website to bring all these candidates together, and allow the general public to evaluate them, and score them. This will separate the wheat from the chaff, and allow the engaged citizen to direct his support resources to a handful of candidates with the best chance for jump starting a political career.
There is such a website. U4prez.com has attracted over 2100 presidential candidates in just four months. These citizen candidates come from all walks of life, and represent a diversity of opinion not available anywhere else on television, newsprint, radio, or the web. All of this took place a year and a half before the election of 2008, which bodes quite well for the future.
Is it working? Are the candidates being seen and heard? More than you can imagine. In this same period of time the candidates platforms have been viewed over four million times. And nearly one half million votes have been cast. Voting is done simply by rating the candidate on a scale of 1 to 10. While the average candidate has been voted on 250 times, several candidates have received over 5000 votes. It is only a matter of time (perhaps just months) before one of these candidates breaks out and generates a critical mass of supporters. When this happens, the candidate will have the ability to raise money, raise awareness to a level compatible with “real” candidates, and begin a run in earnest for president.
At this point it is highly unlikely that a candidate could emerge and win the presidency in 2008. Several candidates have however launched campaigns for governor, mayor, and city council using the site has a test bed for floating ideas and generating support. The 2012 election offers a much better chance for a real grass roots candidate to mount a successful campaign, and by 2020 it all but inevitable that a dark horse candidate will not only challenge, but win the presidency.
Is this good for the country? Absolutely. The professional politician today, despite all of the media channels available, has become more detached from the center of America than ever before. The chicken dinners, and other meet the people events have become highly scripted both in speech, and in the operation of the event. Candidates no longer interact with the populous in any meaningful way. U4prez.com changes that. The candidates are questioned in real time, and must respond to pointed questions. The debate on the site goes back to the roots of Lincoln Douglas and other famous debates that can go on for hours. A sixty second sound bite simply will not suffice. This allows the dialogue to incorporate tangential issues, and gives the potential voter a much better understanding of the candidates position, and character.
So who is winning the race? As of mid-July the national candidates are dominated by Fred Thompson on the Republican side, and Hillary Clinton and Barak Obama are close leaders on the Democratic side. But Ron Paul, a relatively unknown Republican also generates solid support, and draws from Democrats, Republicans and independents. The really interesting thing is the number of average Joe (and Mary) candidates that generate just as much, or even more support than the top tier candidates.
What issues are hot? If you watch the news on television or read newspapers you would assume global warming is the biggest issue of the day. You would be wrong. With over 300,000 comments posted on issues, Global warming is one of the least discussed issues. The top issues are the Mexican border wall, the war in Iraq, abortion, and education.
If you think you’ve got what it takes to lead this great nation you might want to head over to U4prez.com and begin your campaign. Or you can register as a voter and jump in to the debates. Registration is fairly simple, you just need a user name and a sound bite. For those more serious candidates you can customize your platform, and add as much detail as you’d like about your positions, and political preferences.
HIV Positive Man Cured by Bone Marrow Stem Cell Transplant! How?
Who would have thought 10 years ago that there would be a cure for AIDS? Well, according to the Journal Watch: HIV/AIDS Clinical Care, February 13, 2009, a 40-year-old HIV positive male German patient with Leukemia underwent bone marrow stem cell transplantation, which completely eradicated the virus from his body, 2 years later. Removing HIV was not the main reason why the patient underwent the risky procedure, doctors at the Berlin Charité Hospital said.
The principal reason was to treat the patient for leukemia, a disease characterized by an uncontrollable increase or proliferation of malformed leukocytes and their precursors in the bone marrow and peripheral blood, caused by malignancy of the blood forming organs, National Institute of Health. Therefore, it was very unexpected to witnessed the complete absence of any HIV RNA traces, according to the doctors.
The process of transplanting healthy bone marrows into people with HIV, have been done many times before without any success of removing the virus from the body. So, one can understand why these doctors were not necessarily trying to use the procedure to cure the patient of AIDS, but instead, were trying to cure him of his leukemia problem.
Sometimes this is how a cure is achieved-by sheer accident. Well, mankind has one on its hands as we speak. One might be wondering what is so different about this bone marrow transplant and others done before it. The key ingredient is a defective version of the white blood cell protein chemokine receptor “CCR5.” This protein receptor and CXCR4 are both present on CD4 T-Cells and a few other immune system cells.
The HIV virus generally enters the white blood cell via the CCR5 receptor or the CXCR4 receptor. However, if the CCR5 or CXCR4 receptors are defective, the virus cannot access the T-Cells to infect them. HIV infections via the CXCR4 receptors are rare, but they do occur by variant strains of the virus, The Lancet, May 22nd 2002.
Our discussion will therefore focus on the CCR5 receptor. A very large percent of people have normal amounts of CCR5 receptors on their CD4 T-Cells. A few of us have limited or partial amounts while some of us have none at all. Well, in this instance, it pays to have none. People who have limited amounts of the CCR5 receptor are heterozygous for the gene that codes for it.
A gene is a small segment of a double helical DNA. The DNA itself contains two strands of nucleotides base pairs that are twisted in a spiral shape like a rope. The only difference is that there are only two strands within the DNA helix while there are several within the rope’s helix.
It is therefore a segment of this helix that is termed, the gene. It is just like cutting a small segment from a rope and examining the characteristics of that segment from the rope. In our case, we will be examining the piece of the DNA that codes for the CCR5 receptor, which is also a protein. We will find that in heterozygous individuals, only one section from one strand of the DNA codes for the defective CCR5 receptor, while the opposite section on the other strand of the DNA does not code for a defective version but codes for the normal CCR5 receptor, which facilitates easy HIV infection.
People who are homozygous in relationship to the defective genetic segment (32-bp deletion) on the DNA are therefore totally immune to the CCR5 mode of HIV infection. And if those people were ever going to get HIV, they will have to be infected with a HIV variant that strictly invades the CXCR4 receptor instead of the CCR5 receptor.
On the other hand, individuals who have normal proportions of CCR5 receptors on their CD4 T-Cells with no heterozygosity or homozygosity are 100% more susceptible to HIV infection. In fact, there are tests that can be done to determine whether or not a person is heterozygous or homozygous for the defective CCR5 gene.
The HIV positive patient who was cured by the stem cell transplant was given a stem cell that was taken from a person who was homozygous for the CCR5 deletion on his/her gene. Deletion means that the normal base pairings of the DNA segments (genes) was changed into something else that does not code for anything. It is not all segments on a DNA that codes for something useful. Therefore, this is why the CCR5 receptor does not work and is therefore defective.
Sometimes certain portions of the DNA are stop codes, blanks or codes that do not provide instructions to make any proteins. A perfect example of this is trying to build a car without a blueprint or a schematic. It does not matter how much material is available. If there is no instruction of how to build cars, there will be no cars built. Our example is the same way. The DNA and segments (gene) of the DNA are blueprints that cells use to build different proteins for the body.
The HIV positive patient in our discussion was obviously infected with the HIV strain that specifically uses the CCR5 receptor has its mode of entry into the CD4 T-cells. This patient will not be infected with HIV again unless he is exposed to an HIV variant that uses the CXCR4 mode of infection or something totally different. This scenario is very unlikely provided that the patient refrain from risky sexual behaviors.
Touring through Barcelona; Part I – Chinatown, Churches, and Stores
Barcelona is a lovely city with hills on its sides and the Mediterranean Sea just in front of it. The old city is surrounded by a fortress and is darker and older inside. The modern Barcelona with a happy, peaceful feeling is romantic like a fairytale basking in sunshine. Yet, according to friends who lived there, there had been a lot of bloodshed in the last century even up to today, due to terrorism.
The daily life in Barcelona is prosperous, dynamic, enchanting, full of contrasts and delightful surprises. One of the surprises was the Chinatown.
Yes, did you know there is a Chinatown in Barcelona? Friends said it used to be a place with dirty, urine-smelling roads, call girls on benches waiting for customers in front of run-down buildings, and even a black woman or an African lady hanging from a window, inviting the passers-by.
The Chinatown in the Gothic quarter that I visited felt different to me. One relic from the past in that same neighborhood was a church with nicely refurbished interior but a dilapidated exterior; yet, still very beautiful, surrounded by carefully restored gray stone buildings. In fact, gray seemed to be dominant on all these cobblestone roads. Such a contrast to the rest of the city!
The gray color here had a shine to it even on the pale faces of the residents. On the narrow, crooked lanes, gray was even better accented by the bridge-like overpasses from building to building. Those ancient cobblestone lanes appeared to be subterranean, as if carved out of one long tunnel, with sunlight coming from above the overpasses. This melancholic panorama of dark against light, shadow against sunshine, eerie yet with poetry appeared as if it came from an artist’s charcoal rendering.
On those stone buildings with their rough surfaces sticking out of the facades of the edifices, some of the stones were as big as boulders. The winding narrow lane, which the church was situated on, opened to a larger street with a bar-lounge where, I imagine, many Spanish and French poets and thinkers of the past sat to drink their absinthe, beer, or sangria.
A few steps later, things changed completely, for the other roads of the Barrio Chino (China Town) were comparable to the ones in New York City. Here, the streets were wider with many buildings stacked against each other, hosting many businesses and shops with colorful signs in Chinese, some also in Spanish and Catalan.
One day, I had the honor of visiting such a shop.
“The ice on the moon is much more abundant than they thought, did you know that? Si Senoras, inside the craters to the north of it,” he said, folding the daily El Pais.
I was surprised that Pepe, the tall, dark, handsome owner of the interiors store–to where I had accompanied our hostess Delia to buy fabric–would suddenly come up with a remark like that, but then they were acquainted with each other. Delia worked on the same street where Pepe’s shop was.
“At the moment, I’m interested in Barcelona but moon may be my next stop,” I tried to say with my rusty Spanish, hoping the words didn’t come out crooked to mean something else. Sensing my hesitation, Delia nodded in approval.
“In that case, I’ll tell you about Barcelona,” Pepe said, pulling a bundle of folded fabrics down a shelf to reach to the green and blue damask cloth Delia had requested.
Pepe said that Barcelona was built about 200 years before Christ, believe it or not, by Hamilcar Barca, a general from Carthage who invaded the Roman lands by passing through the impassible mountains but failing at the end. I commented about remembering from my school days that the Romans had invaded Carthage and had razed down the city with salt.
Pepe laughed. “Women always like the gossip part of history.” After he cut the fabric, he handed it over to Delia. “I held it with my fingertips, so I wouldn’t contaminate it for you,” he said in a serious tone.
“Cut it out, Pepe,” Delia replied, her face changing suddenly.
I didn’t say anything because what happened between them appeared to be private at the moment.
Pepe had to be interested in churches, since all he talked about were the churches in Barcelona, especially the Gothic Cathedral of Santa Eulalia, the one built as a monument to Columbus. He said another cathedral that was the most enormous but still under construction since the nineteenth century was the Templo Expiatorio de la Sagrada Familia but he called it la Sagrada in short.
From the tour bus a day before, I remembered seeing the curvy, ornate, and titanic La Sagrada. To me it looked scary and horrendous like a giant towering over its surroundings with its tall spires; it did not seem to be the fantastic building everyone raved about. Not that there is anything wrong with La Sagrada, but I just prefer small churches. The smaller they are, the cozier they seem.
Listening to Pepe, I had an uneasy feeling. He was not even speaking in Catalan but luckily in Castillian to us; yet, he was talking of something else other than the church’s architecture. Probably, he wanted to mention the importance of churches to the city. I haven’t read the Bible in Spanish but I believe his speech was interspersed by quotations from it.
“Pepe knows so much about churches,” I commented to Delia, once we were outside. “He seems to be so religious.”
“Almost fanatical, but he wasn’t always like this. Pepe has become a dedicated church goer; he never falters. The truth is, rather than a shop attendant, he is an artist. He works with gouache and is quite famous,” Delia said. Then, she added hesitantly, “He started up with the churches after the illness.”
“He didn’t look sick to me,” I said.
“He has Kaposi’s Sarcoma, Sida (Aids) you know.”
“Awful!”
“Pepe’s gay,” Delia said. “He, unfortunately, thinks the end of the world came for him. So, now, he is addicted to religion.”
To continue…









